Weigh In record (no journal entry) for 02 December 2019
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1000 kcal
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Fat: 14.61g | Prot: 30.47g | Carbs: 193.31g.
Breakfast: Çökelek, Siyah Zeytin, Marul, Tarhana Çorbası, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Marul, Ev Yapımı Yoğurt, Ketçap, Kepekli Spagetti (Pişmiş), Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Danone Activia Orman Meyveli, Nutella Nutella. more...
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steady weight
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