Weigh In record (no journal entry) for 02 December 2019
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1061 kcal
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Fat: 33.02g | Prot: 95.54g | Carbs: 105.29g.
Breakfast: Kabak, Ceviz, Bağdat Pul Biber, Zerdeçal, Sütaş Light Yoğurt, Yumurta, Kellogg's Yulaf Ezmesi. Lunch: Margarin (Bitkisel Yağ, %20 Yağ), Bağdat Pul Biber, Karabiber, Yeşil Acı Biber, Kırmızı Domates, Soğan veya Taze Soğan, Yürek. Dinner: Kırmızı Domates, Salatalık, Kefal, Kefal. Snacks/Other: Muz, Hurma, Şekersiz Türk Kahvesi. more...
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2315 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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mavi1328's Weight History
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