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Hm, naja, alles im Rahmen noch
Habt einen schönen Wochenstart. Ich hoffe, ihr hattet einen
schönen 1. Advent.
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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755 kcal
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Fat: 36.40g | Prot: 43.42g | Carbs: 59.98g.
Breakfast: K-Classic Schnittlauch Leberwurst, Harry Sammy's Super Sandwich, Kaffee. Lunch: Eberswalder Würstchen, Hopf Bunter Kartoffelsalat. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Cremisee Harzer Käse, Harry Sammy's Super Sandwich. Snacks/Other: Gekochtes Ei, Brandt Zwieback. more...
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1741 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
Guten Morgen liebe Mona🍀,
Ich wünsche dir einen wunderschönen Tag 🙋🍀
02 Dec 19 by member: keblu
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Hallo keblu, dir ebenfalls einen wunderschönen Tag -
02 Dec 19 by member: mona54
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