Weigh In record (no journal entry) for 02 December 2019
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66.7 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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932 kcal
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Fat: 29.31g | Prot: 48.44g | Carbs: 120.28g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Chicken Breast, Tesco Pine Nuts, Broccoli , Spaghetti. Dinner: Boiled Potato, Green String Beans. Snacks/Other: Cottage Cheese , John West Tuna Chunks in Sunflower Oil (65g), Warburtons Wholemeal Bread (Small), Gala Apples, White Chocolate, Cappuccino, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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2272 kcal
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Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mariwonka's Weight History
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