Weigh In record (no journal entry) for 02 December 2019
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1790 kcal
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Fat: 54.29g | Prot: 50.53g | Carbs: 212.55g.
Breakfast: Envia Lait Écrémé, Flocons d'Avoine, Banane. Lunch: Sandwich au Fromage. Dinner: Sabayon, Vin de Table Rouge, Soupe à l'oignon. Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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Karatasa's Weight History
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