popowits's Journal, 02 Dec 19

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auf ein neues

92.2 kg Lost so far: 4.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1670 kcal

Fat: 15.46g | Prot: 145.32g | Carbs: 226.26g. Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Kania Ketchup Light, Lidl Alaska Seelachsfilet Paniert, Harvest Basket Kartoffelpüree. Dinner: Whey Protein. Snacks/Other: Zucker, Aldi Kaffeeweißer, Myprotein Impact Whey Protein (25g). more...

521 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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popowits's Journal, 02 Dec 19

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popowits's Weight History