Weigh In record (no journal entry) for 01 December 2019
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2710 kcal
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Fat: 115.56g | Prot: 230.22g | Carbs: 197.53g.
Breakfast: Heidelbeeren, Banane, Nordholmer Edle Matjesfilets Nordische Art, Gekochtes Ei. Lunch: Lidl Blattsalat Rohkost Mix, Kaki, Pfanni Semmel Knödel , Aldi Schweinefilet. Dinner: Kaki, Lidl Mandelkerne Naturbelassen, Trader Joe's Paranusskerne, Walnüsse. Snacks/Other: IronMaxx 100% Whey Protein. more...
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Losing 3.5 kg a Week
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