Weigh In record (no journal entry) for 02 December 2019
|
71.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
3014 kcal
|
Fat: 165.00g | Prot: 150.99g | Carbs: 245.21g.
Breakfast: Rosan Kaffeobers , Winkler Brot Eiweißbrot, Becel Vital, Heidelbeermarmelade 75% Frucht Selbstgemacht. Lunch: Bischofsbrot Selbstgemacht, Ramsa Englischer Spezial Senf, Hofstädter Puten Schinken Mild Geräuchert, Winkler Brot Eiweißbrot. Dinner: Schoko Rahm Kuchen, Bischofsbrot Selbstgemacht, Loacker Tortina Original , Pischinger Kleine Wiener, Ferrero Mon Cheri, Hofstädter Saunaschinken, Pan Do Mar Sardellenfilets in Bio-Olivenöl, Efko Pfefferoni Scharf Fruchtig, Efko Silber Zwiebeln , Efko Sandwich Gurken, Barbieri Senffrüchte (Mostarda Di Frutta), Sarotti Tiamo Feinste Trüffel. Snacks/Other: Rosan Kaffeobers, Apfel. more...
|
|
2213 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|