Weigh In record (no journal entry) for 02 December 2019
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1776 kcal
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Fat: 47.03g | Prot: 162.03g | Carbs: 180.16g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Hero Marmellata Light Frutti di Bosco, Noci, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Melanzana, Scotti Riso Integrale 10', Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati. Dinner: Cetriolo (con Buccia), Prozis Instant Oats Vanilla, Prozis Avena Istantanea, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Esselunga Mele Golden, Pedon Semi di Lino, Prozis Oat Flakes, Bulk Powders Pure Whey Isolate 90. more...
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Gaining 1.0 kg a Week
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Alexioluca's Weight History
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