Weigh In record (no journal entry) for 02 December 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1213 kcal
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Fat: 41.75g | Prot: 44.06g | Carbs: 177.17g.
Breakfast: Alnavit Bio Haferflocken, Elstar. Lunch: Krone Fisch Räucher-Lachs, Gekochter Lauch. Dinner: Kaki, All Seasons Mangostücke Tiefgefroren, REWE Beste Wahl Kapern , Chicoree, REWE Avocado, Aubergine. Snacks/Other: Alnatura Erdnuss Mus, Chiquita Banane, Mandarine. more...
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1422 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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BittersweetBR's Weight History
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