Weigh In record (no journal entry) for 27 February 2013
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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915 kcal
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Fat: 20.82g | Prot: 57.45g | Carbs: 120.77g.
Breakfast: Café Expresso, Pain de Mie Nature, Omega 3, Nectar Multivitaminé de 12 Fruits, Lait, Spécial Flakes. Lunch: Dinde, Lardons Nature, Courgette, Riz Basmati. Dinner: Soupe de Poule aux Vermicelles. more...
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1953 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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