Weigh In record (no journal entry) for 02 December 2019
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1335 kcal
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Fat: 48.68g | Prot: 76.01g | Carbs: 153.83g.
Breakfast: Pınar Go Atıştırmalık Kaşar Peyniri, Namet Hindi Füme, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Karnabahar Graten. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
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2452 kcal
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Exercise:
Showering - 20 minutes, Reading - 1 hour and 20 minutes, Sleeping - 11 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.9 kg a Week
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