Weigh In record (no journal entry) for 02 December 2019
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82.5 kg
Lost so far: 17.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1581 kcal
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Fat: 70.18g | Prot: 180.77g | Carbs: 63.81g.
Breakfast: Caffè (dalla Moca), Nocciole, Noci, Fage Yogurt Greco Total 0%. Lunch: Regione che Vai Bresaola della Valtellina I.g.P., Cavolo Cappuccio. Dinner: Petto di Pollo, Cavolfiore Cotto (da Fresco), Cavolini di Bruxelles Cotti, Carote, Sedano, Olio Extra Vergine di Oliva, Rucola . more...
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Gaining 10.5 kg a Week
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emocion82's Weight History
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