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a-l-l-a.
Journal
02 Dec 19
a-l-l-a.'s Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
68.1 kg
Lost so far:
8.1 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
957 kcal
Fat: 35.53g | Prot: 49.25g | Carbs: 111.61g.
Breakfast:
Овсяная Каша на Молоке, Курага, Миндаль Миндаль.
Lunch:
Макароны Отварные, Fortuna Тунец в Собственном Соку.
Snacks/Other:
Фазер Хлеб Бездрожжевой Стройный Рецепт, Danke Сыр Тильзитер , Скит Майонез, Вареное Яйцо, Мандарины.
more...
1531 kcal
Exercise:
Treadmill - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
Gaining 1.2 kg a Week
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a-l-l-a.'s Weight History
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