Weigh In record (no journal entry) for 02 December 2019
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72 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1087 kcal
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Fat: 37.93g | Prot: 71.65g | Carbs: 116.61g.
Dinner: Tavuk Ciğeri, Pirinç Pilavı, Çoban Salatası. Snacks/Other: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Muz, Şekersiz Çay. more...
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steady weight
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koskuraa's Weight History
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