Weigh In record (no journal entry) for 02 December 2019
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98 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2699 kcal
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Fat: 123.31g | Prot: 126.97g | Carbs: 265.01g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen, DM Bio Chiasamen, Kölln Haferflocken (40g), Magerquark, Ener Bio Weizenkleie. Dinner: Chef Select To Go Mini Gemüse Nuggets, Vitakrone Brotaufstrich Ei, REWE Ciabatta Brötchen, Hela Curry Gewürz Ketchup Delikat. more...
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Losing 0.5 kg a Week
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 Comments
02 Dec 19 by member: Weihnachtsente2017
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Na es tut sich halt nichts.
Morgen wirst du mich wieder überzeugen.
02 Dec 19 by member: jukuber
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