Weigh In record (no journal entry) for 02 December 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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547 kcal
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Fat: 14.98g | Prot: 63.58g | Carbs: 36.83g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,5%, Кофе с Молоком. Dinner: Parmalat Молоко Dietalat 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Ritter Sport Тёмный Шоколад 74% Какао с Насыщенным Вкусом из Перу. more...
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Losing 2.8 kg a Week
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Nettle32's Weight History
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