Weigh In record (no journal entry) for 31 August 2010
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114.7 kg
Lost so far: 8.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 37.30g | Prot: 110.88g | Carbs: 214.40g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Bagel Thins - Everything, Water, Coffee, Grapes, Cream (Half & Half), No Calorie Sweetener Packets, Women's Multivitamin. Lunch: Cucumber (with Peel), Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Oven Roasted Deli Sliced Turkey Breast, Bottled Water, Rold Gold Pretzel Sticks. Dinner: water, Olive Oil & Garlic Pasta Sauce, eggplant, green pepper, part skim mozzarella. Snacks/Other: sliced ham low salt, claussen pickle, mozzarella cheese stick, dasani, Golden Delicious Apples. more...
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3459 kcal
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Exercise:
Housework - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes. more...
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Gaining 7.0 kg a Week
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