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104
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1772 kcal
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Fat: 78.37g | Prot: 79.58g | Carbs: 190.01g.
Breakfast: Soto Daging, Nasi Putih, Tempe Goreng, Perkedel Kentang. Dinner: Telur Asin, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Keripik Pisang, Kerupuk Makanan Ringan. more...
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2889 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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mulyanto's Weight History
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