Weigh In record (no journal entry) for 02 December 2019
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52.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1363 kcal
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Fat: 33.27g | Prot: 43.47g | Carbs: 219.67g.
Breakfast: Telur Goreng, Air, Telur Goreng, Sosis Ayam, Mie, Nasi Putih. Lunch: Roti Panggang, Chatime Pearl Milk Tea. Dinner: Kebab, Mayora Teh Pucuk Harum, Es Teh, Kebab. more...
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1471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 20 hours and 57 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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ayoohidupsehat!'s Weight History
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