Weigh In record (no journal entry) for 02 December 2019
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1213 kcal
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Fat: 56.50g | Prot: 68.32g | Carbs: 111.43g.
Breakfast: SariWangi Teh Hijau Asli, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Pentol, Telur Rebus, Wortel Dimasak, Buncis. Dinner: Kecap Asin (Kedelai), Finna Food Sambal Terasi Uleg, Sidomuncul Susu Jahe, Tahu Kukus. more...
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1945 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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