Weigh In record (no journal entry) for 02 December 2019
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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876 kcal
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Fat: 16.59g | Prot: 67.81g | Carbs: 118.49g.
Breakfast: Pepaya, Madu, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kecambah, Kerang (Spesies Campuran), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Siomay. more...
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Losing 0.2 kg a Week
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erikafebianasarid's Weight History
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