Weigh In record (no journal entry) for 02 December 2019
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78.6 kg
Lost so far: 8.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1551 kcal
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Fat: 58.02g | Prot: 106.31g | Carbs: 139.87g.
Breakfast: Kebab, Emina Mild Cheese, Sari Roti Tawar Kupas, Ellenka Fiber Creme, Good Day Chococinno. Lunch: Blue Band Rice Mix, Telur Rebus, Ajinomoto Yum Yum, Daun Bawang, Ikan Salmon. Dinner: ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Putih Telur Matang. Snacks/Other: Frisian Flag Purefarm Ketan Hitam. more...
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Losing 0.7 kg a Week
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