Weigh In record (no journal entry) for 22 November 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1024 kcal
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Fat: 30.49g | Prot: 21.08g | Carbs: 168.47g.
Breakfast: Mischkornbrot, Banane, Marmelade, Du darfst Leichte Butter, Kaffee mit Milch, Le Crobag Schoko-Croissant. Lunch: Asia Spezialitäten Thai Curry. more...
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steady weight
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