Weigh In record (no journal entry) for 01 September 2010
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98.7 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1767 kcal
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Fat: 123.41g | Prot: 140.58g | Carbs: 32.36g.
Breakfast: Green Peppers , Mushrooms , Cheddar Cheese , Egg, Bacon, Heavy Cream. Lunch: Green Beans, Rotisserie Chicken. Dinner: Cooked Spaghetti Squash. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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Gaining 1.0 kg a Week
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wahoowa96's Weight History
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