Weigh In record (no journal entry) for 02 December 2019
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93.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2001 kcal
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Fat: 77.62g | Prot: 106.39g | Carbs: 226.06g.
Breakfast: Vital Protein Vanilla Pea Protein , Three Threes Apple Sauce, Coles Fresh Frozen Mixed Berries, Coles Traditional Wholegrain Rolled Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Macro Black Chia Seeds (30g). Lunch: Peanut Butter Biscuits , Papayas , Oranges , Egg. Dinner: Asparagus , Kale Chips, Woolworths Select Corn Cob, Sweet Potato , Salmon. Snacks/Other: Coles Bakery Anzac Biscuits, Walnuts, Bananas. more...
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Losing 3.5 kg a Week
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cdlee311's Weight History
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