Weigh In record (no journal entry) for 01 December 2019
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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537 kcal
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Fat: 19.07g | Prot: 28.47g | Carbs: 61.81g.
Breakfast: Kiwi, Hero Marmellata Light Fragole, Uovo, Mulino Bianco Pan Bauletto di Grano Duro. more...
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Losing 5.6 kg a Week
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manucapi's Weight History
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