kendineiyibak123's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

67 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1582 kcal

Fat: 82.22g | Prot: 40.26g | Carbs: 175.94g. Breakfast: Beyaz Ekmek, Çay Şekerli, Sarelle Duo , Zeytin, Ülker Teremyağ Gurme Kaymaklı. Lunch: Pepsi Kola, Pirinç Pilavı, Kuru Fasulye. Dinner: Mercimek Çorbası. Snacks/Other: Milföy. more...

1843 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kendineiyibak123's Journal, 01 Dec 19

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kendineiyibak123's Weight History