Weigh In record (no journal entry) for 01 December 2019
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
756 kcal
|
Fat: 31.92g | Prot: 36.30g | Carbs: 81.12g.
Breakfast: جبنة الفيتا, عيش سن طري Bread . Lunch: جبنة الفيتا, عيش سن طري Bread . Dinner: عيش سن طري Bread , جبنة الفيتا. more...
|
Losing 0.1 kg a Week
|
 Comments
مرحبا انا وزني ٦٨ وحابة اصل لل٥٠ ي رت تفيدوني بنصايح
01 Dec 19 by member: mahaawaja2001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anoga_adel's Weight History
|