Weigh In record (no journal entry) for 01 December 2019
|
77.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
2335 kcal
|
Fat: 81.98g | Prot: 146.85g | Carbs: 258.71g.
Breakfast: Deli Sliced Ham, Cheddar Cheese , Egg, Pumpernickel Bread . Lunch: BodyTech Hexatein-SR. Dinner: Parsnips , Brown Gravy, Penne, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Ice Cream, Post Shredded Wheat Original Spoon Size Cereal. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|