Weigh In record (no journal entry) for 01 September 2010
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1827 kcal
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Fat: 64.79g | Prot: 88.80g | Carbs: 230.74g.
Breakfast: Banana, Freshly Squeezed Orange Juice, 100% Whey Protein Powder - Vanilla. Lunch: Glaceua Vitamin Water Revive, Carb Balance Whole Wheat Tortillas (Burrito Size), Chunk Light Tuna in Water, Light Mayonnaise, Wheat Thins Toasted Chips Multi-Grain. Dinner: Hot Italian Sausage, Spaghetti. more...
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2123 kcal
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Exercise:
Running - 11/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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judochop236's Weight History
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