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valeriasaenz
Journal
01 Dec 19
valeriasaenz's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
58 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
181 kcal
Fat: 2.50g | Prot: 8.10g | Carbs: 30.80g.
Breakfast:
CasanCrem CasanCrem Light, Lactal Pan Salvado, BC Mermelada Frutilla, La Serenísima Leche Descremada.
more...
1526 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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valeriasaenz's Weight History
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