Weigh In record (no journal entry) for 01 December 2019
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1087 kcal
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Fat: 42.21g | Prot: 59.66g | Carbs: 121.98g.
Breakfast: Post Bran Flakes, Whole Milk, Tap Water. Lunch: Hengstenberg Celery Salad, Olive Oil, Apples. Dinner: Poultry Gravy, Mashed Potato, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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