Weigh In record (no journal entry) for 01 December 2019
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96 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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789 kcal
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Fat: 21.75g | Prot: 77.25g | Carbs: 68.40g.
Breakfast: Labrada Nutrition Lean Body Salted Caramel. Lunch: Red Bull Red Bull (8.4 oz), Beef with Barbecue Sauce (Mixture), Black Beans (Canned), Brown Rice. more...
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Gaining 0.1 kg a Week
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ENGENHEIRO84's Weight History
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