Weigh In record (no journal entry) for 01 December 2019
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126.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1087 kcal
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Fat: 43.75g | Prot: 107.91g | Carbs: 59.66g.
Breakfast: Mischbrot, Knäckebrot, Milchkaffee. Lunch: Gebackene oder Gekochte Forelle. more...
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Losing 2.8 kg a Week
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helgeabel's Weight History
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