Weigh In record (no journal entry) for 01 December 2019
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87.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2042 kcal
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Fat: 120.74g | Prot: 71.28g | Carbs: 167.70g.
Lunch: Gemischter Salat mit Dressing, Wiener Schnitzel. Dinner: McDonald's Schokolade Kuchen, Salamibrötchen. Snacks/Other: Erdnüsse. more...
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Losing 1.4 kg a Week
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