tech nerd's Journal, 30 Nov 19

Enjoyed Thanksgiving dinner st Steve & Sue’s House the day before, on Friday.
65.6 kg Lost so far: 0.2 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:
499 kcal Fat: 50.75g | Prot: 10.54g | Carbs: 1.34g.   Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Finlandia Imported Butter , Coffee (made from Ground), Cabot Vermont Extra Sharp Cheddar Cheese. Snacks/Other: Finlandia Imported Butter , Mezzetta Homemade Style Basil Pesto. more...
Gaining 3.2 kg a Week

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tech nerd's Weight History


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