Weigh In record (no journal entry) for 01 December 2019
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87.4 kg
Lost so far: 17.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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459 kcal
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Fat: 12.03g | Prot: 75.07g | Carbs: 11.32g.
Breakfast: Desinchá Chá. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Desfiado. Dinner: Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 8.4 kg a Week
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Tas_Kazza's Weight History
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