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Start 1/12/19
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184.2 kg
Lost so far: 0 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2544 kcal
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Fat: 98.60g | Prot: 156.11g | Carbs: 274.96g.
Breakfast: Lettuce, Red Tomatoes , Onions , Sweeteners (Splenda Packets, Sucralose) , Honey , Evaporated Milk (Used in Coffee or Tea), Cocoa Powder (Unsweetened) , Egg Omelette or Scrambled Egg with Vegetables, Iceberg Lettuce (Includes Crisphead Types) . Lunch: Fried Chicken No Coating (Skin Eaten), Jollof Rice. Dinner: Beef Shish Kabob with Vegetables, Grilled Chicken. Snacks/Other: Boiled Egg, Chocolate Soy Milk , Whole Milk, Coconut Oil, Apple, Banana Smoothie. more...
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5250 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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