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Yuuhuuu habe gestern doch nicht zu viel gesündigt 💪😏
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82.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1540 kcal
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Fat: 38.82g | Prot: 106.34g | Carbs: 188.66g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Exquisa Balance 5%, Dulano Leberwurst, Grob, Äpfel, Kaffee mit Milch, REWE Ciabatta. Lunch: Ciabatta, Bratkartoffeln, Kürbissuppe, Kürbissuppe. Dinner: Wasa Vollkorn, Wasa Vollkorn, Dill, Dill, Fettarmer Naturjoghurt, Leinöl, Hühnerfleisch Light (Gebraten, Gerostet, Gekocht), Radieschen, Blattsalat mit Verschiedenen Gemüsesorten. more...
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2336 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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XxDinaxX's Weight History
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