Weigh In record (no journal entry) for 01 December 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1471 kcal
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Fat: 55.02g | Prot: 50.24g | Carbs: 195.94g.
Lunch: 기름과 식초 샐러드 드레싱 (홈 제조법), 야채샐러드 (드레싱없이), 대림선 실곤약. Dinner: 계란후라이, 돼지고기김치찌개, 밥, 계란후라이, 돼지고기김치찌개, 밥, 야채샐러드 (드레싱없이), 기름과 식초 샐러드 드레싱 (홈 제조법), 대림선 실곤약. Snacks/Other: 귤. more...
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Gaining 1.2 kg a Week
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