Weigh In record (no journal entry) for 01 December 2019
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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4567 kcal
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Fat: 88.23g | Prot: 498.29g | Carbs: 437.69g.
Breakfast: A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Peak EAA, Ultrapure Creatine Monohydrate, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Impact Whey Protein Cookies & Cream, Creatine HCL, Apfelessig Naturtrüb, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Banane, Banane, Ananas. Snacks/Other: Gekochtes Ei. more...
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Gaining 5.6 kg a Week
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