Weigh In record (no journal entry) for 01 December 2019
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1641 kcal
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Fat: 51.13g | Prot: 68.98g | Carbs: 231.17g.
Breakfast: Ener Bio Roggen-Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Maggi Buchstaben Suppe. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Lindt Mini Pralinés, Barebells Protein Bar Hazelnut & Nougat. more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sabinehummel57's Weight History
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