Weigh In record (no journal entry) for 01 December 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1581 kcal
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Fat: 68.53g | Prot: 88.40g | Carbs: 146.99g.
Breakfast: Penny Market Fette Biscottate Integrali, Campiello Novellino, Lindt Cioccolato Fondente 90%, Consilia Choko Bites. Lunch: Uovo, Granarolo Panna da Cucina, Consilia Riso Integrale. Dinner: Lindt Cioccolato Fondente 90%, Myprotein Impact Whey Protein, Conad Sottiletta, Pizza Margherita con Olio Extravergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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