|
X
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1882 kcal
|
Fat: 50.41g | Prot: 128.57g | Carbs: 215.13g.
Breakfast: Myprotein Protein Sandwich Cookie. Lunch: Branzino, Conad Gamberetti in Salamoia , Salmone al Forno o alla Griglia, Sushi, Uramaki Salmone Avocado. Dinner: Star Risotto ai Funghi Porcini, Tiramisù, Roast Beef. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|