Weigh In record (no journal entry) for 01 December 2019
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1616 kcal
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Fat: 27.65g | Prot: 40.32g | Carbs: 294.52g.
Lunch: Weißer Reis (Langkorn, Gekocht). Dinner: Lahmacun. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Emmi Caffè Latte Cappuccino, Red Bull Energy Drink, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 1.4 kg a Week
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Lya_Sharly's Weight History
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