Weigh In record (no journal entry) for 01 December 2019
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1474 kcal
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Fat: 48.72g | Prot: 69.39g | Carbs: 182.43g.
Lunch: Porri, Pasticcini, Torta Gelato, Gran Casale Grana Padano, Salsiccia di Maiale, Spaghetti. Dinner: Conad Tonno al Naturale, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Vino Rosso da Tavola. more...
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Losing 0.9 kg a Week
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MatteValle's Weight History
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