Weigh In record (no journal entry) for 01 December 2019
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1376 kcal
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Fat: 59.93g | Prot: 83.09g | Carbs: 86.44g.
Breakfast: Milfina Balance, Ja! Räucherlachs, Fried Egg, REWE Blattspinat, Ja! Bauernbrot. Lunch: Netto Schweine Nackensteak , REWE Beste Wahl Rosenkohl , Celery, Cucumber Salad with Vinegar. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Tomatoes, Celery, Cucumber (with Peel). Snacks/Other: Whiskey, Edeka Himbeeren, Philadelphia Cottage Cheese 12% Protein, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.5 kg a Week
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Yuliya_banana's Weight History
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