Weigh In record (no journal entry) for 01 December 2019
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86.4 kg
Lost so far: 43.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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204 kcal
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Fat: 6.80g | Prot: 10.13g | Carbs: 25.01g.
Breakfast: Pågen Jättipaahto, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Tuorekurkku (Kuorineen), Alpro Mantelijuoma Makeuttamaton, Rainbow Maustamaton Rasvaton Rahka, HK Ohuen Ohut Keittokinkku, Mustaherukka, Pakkasmarja Mustikka. more...
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Losing 2.8 kg a Week
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