Weigh In record (no journal entry) for 01 December 2019
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54.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1034 kcal
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Fat: 24.98g | Prot: 70.89g | Carbs: 130.65g.
Breakfast: Muesli Selezione.Più in's ., Probios Crusca di Grano, Aia Albume d'uovo Pastorizzato, Mela, Banana. Lunch: Olio Extra Vergine di Oliva, Cipolle, Carote, Cavolo, Petto di Pollo, Carne, Probios Cous Cous Integrale. Dinner: Marmellata di More, Land Edamer a Fette, Tre Mulini Fette Biscottate Integrali (7,3g). Snacks/Other: Orzo+Cacao Mix, Latte Soia SI .. more...
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Gaining 0.8 kg a Week
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fioredagosto's Weight History
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